What Can You Do If Your Diet is Stuck Not Getting Any Results?

[RufinaShelly]

Sometimes when you are dieting, you feel stuck. What might have been working is just not working as well as it used to

Paleohacks Cookbooks anymore. This is very frustrating especially if you are already trying hard to lose weight. Find out what you can do that will help you get the results you want in your currently stuck diet.

First of all, you need to start challenging your metabolism. Sometimes the body just gets used to what you are eating and it will adjust. This is where calorie rotation will make a huge difference. Instead of eating a 2000 calorie diet each day, eat 2300 on one day and 1700 on the other. It's the same number of calories but will make a huge difference.

Exercise a bit more. When you are exercising, you might barely be burning enough calories to maintain your weight. You might need to add a few minutes to your workouts to help burn extra calories.

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