Exercise and Fat Loss - Is it Really Possible to Lose Belly Fat Without Exercise?

[RufinaShelly]

Without a doubt losing fat with exercise is a lot faster The Red Tea Detox and much more effective than losing fat without exercise. If you want to lose fat and do not want to exercise, then you really have to make yourself a perfect diet, because you can´t make any mistakes. Of course it is not really possible to get to the single digit body fat levels without exercise, but you can lose a lot of fat.

If you plan your diet very carefully then it is possible to lose fat without any type of exercise, but only up to a point. If you can gain weight with food alone, then it should be possible to also lose weight with food. If you avoid excess calories, keep your insulin levels low, avoid excess dietary fat, then you can lose fat.

The mistake that people make when trying to lose weight with only their diet, is cutting calories very low, but this method always backfires. Cutting calories too quickly or too much can will cause a decrease in muscle mass and that slows down the metabolic rate. The slower your metabolic rate is the less calories your body burns. When your calories are in excess then the job of your fat cells, is to store those extra calories as body fat. And when calories are too low then the job of fat cells, is to hold on to the body fat.

The best approach to maximize your fat loss, is to to set your meal plans up so you inhibit fat storage. If you prevent the body from storing fat, then you can burn away body fat by increasing your metabolic rate (the rate at which your body burns calories). Even a slight increase in your metabolism can have a big effect.

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