Stress Takes Years Off Your Life and Adds Inches to Your Waist!

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Relax, the right way - Don't zone out in front of the TV or computer screen.  Flat Belly Revelation Review  Try playing some relaxing music, taking up yoga or martial arts, keep a journal, or spend time with your partner. You need an outlet to release the tension, without dwelling on the stress event.

Eat Well, Fast - Instead of reaching for the bag of chips or ice cream, look for healthy snack alternatives that you can stock in your pantry and refrigerator. Carrot sticks give you the crunch of a chip, sunflower seeds or edamame are also good ways to address an oral fixation. If you need something sweet, try raisins or maybe prunes. Skip the soda and opt for a sparkling water. All good options to address your need to snack.

Exercise - Believe it or not the endorphins that your body releases after a good workout will help to relax your body, making it easier to sleep and erase the day's stress from your system. And if you work out with a personal trainer or in a gym with friends, you will add a social component to your evening that is a great alternative to zoning out in front of the TV.

Don't try to make a huge change all at once. Incorporate these changes slowly over a period of weeks and you will see a tremendous difference in how your body reacts to stress, and to your waistline!

Mike Hanley is the President of Hanley Strength Systems, LLC and the Owner of The Training Studio in Morganville, New Jersey. Mike has made a name for himself as one of the premier trainers in the country, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike is a well respected and established Certified Olympic Lifting Coach and Russian Kettlebell Instructor. With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field. His training methods include a mixture of powerlifting, Olympic weightlifting, kettlebell training as well as many other methods to produce significant strength & performance gains. His specialty is his versatility to provide the highest quality training for every ability level from the young athlete to fitness enthusiasts to professional fighters. Mike has also worked closely with autistic teenagers as well as senior citizens both in the rehabilitative & fitness arena. In addition to his work in the strength & conditioning field, Mike Hanley is also a competitive athlete. Dedicated to leading by example, he competes in natural bodybuilding, powerlifting and Olympic lifting. Mike has also been seen modeling in various fitness publications.

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