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Lately all I have been hearing people question is fat loss, so I thought I would write down some notes on Cyclical Ketogenic Diet or CKD brief. This is a diet when i have used off and on for several months. A lot of people call it the bodybuilders' eating routine. What they mean by that that you simply lose fat but keep lean structure. With traditional low fat diets you tend to get muscle mass you do not with this individual. There are a couple down sides to this diet for me. First being I…

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Come up with an 11-day meal plan in which each meal follows the calorie shifting algorithm. Various other words, you start with one meal and plan each and any one subsequent meal such that the different kinds of calorie groups are rotationally shifted across every meal over the path of not only that day but each subsequent day. You have got to eat 4 full meals every day, and thinking eat those 4 meals in any order you ultimately choose during tomorrow.

So when it…