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Many health authorities recommend drinking eight, 8-oz glasses of water per day. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period . These results may be even more impressive when the water is cold.Gavvia Keto On the other hand, complex carbohydrates such as whole grains, brown rice, fruits, vegetables, grains, beans, and soy products are rich in…查看更多