爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Many health authorities recommend drinking eight, 8-oz glasses of water per day. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period . These results may be even more impressive when the water is cold.Gavvia Keto On the other hand, complex carbohydrates such as whole grains, brown rice, fruits, vegetables, grains, beans, and soy products are rich in fiber, which slows their absorption. In moderation, they are excellent food choices for overweight and obese people.

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