爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. You also need to be honest with yourself about what you are eating, says Frank Overton, owner and founder of FasCat Coaching in Boulder, Colorado.

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