How to Quickly Lower Blood Pressure

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There are many tablets available in the market to treat StrictionD Review  hypertension but they just help you maintain it and can never cure you of the condition, which means you need to keep taking pills all your life. And like any lifelong medications its best to turn to natural hypertension cure and do it via various changes in your lifestyle and food habits.

And one of the most effective almost magical hypertension cure is our humble banana. There are theories that prove that eating two bananas every day reduces the blood pressure levels drastically. And its basically the potassium in the banana that helps combat high blood pressure and acts as an hypertension cure. Research proves that bananas are excellent for keeping high blood pressure at bay, actually as efficient as the various tablets prescribed by the doctors.Another very important thing that a person with high blood pressure should do is to reduce salt intake and increase the amount of water intake.

A diet which is very high in fiber and low on sodium acts a natural hypertension cure.One should try and increase the intake of fruits and vegetables and low fat dairy products in the every day diet.For the perfect diet to cure hypertension, the foods to be included in the diet are the food high in potassium, calcium, Omega 3 fatty acids, magnesium and Vitamin C.

Like potassium, calcium is also known to have a special effect in reducing the blood sugar levels and is available in foods like dairy products, kidney beans, broccoli, cauliflower and soya beans.Also apart from bananas the other potassium rich vegetables should be eaten as hypertension cure namely Brussels sprouts, tomatoes, beets

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