High Blood Pressure (Hypertension), Pregnancy and Preeclampsia (Toxemia of Pregnancy)

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Read the labels on what you buy at the store. It may be StrictionBP Review a "pain" when you first start out, but after awhile you can find what you are looking for in a few seconds. To make it easier, look for cans that say low sodium, reduced sodium or no salt added on the label itself then look at the back label and check out the calories and fat content. Find a salt substitute that you enjoy and use that to add flavor to your salt-free food.

Try fat free (skim) milk. A great many people wrongly believe that skim milk is just regular milk with a lot of water added. Not true. The FAT is taken out and more calcium and Vitamin D are added in which makes this a great deal as far your health is concerned. If you need to, begin with 1% lowfat milk and work your way down to the skim milk. Once you get used to the skim milk, you won't be able to tolerate milk with the fat since the fat will coat the inside of your mouth - yuk!If you buy "lowfat" or "fat free" cheeses on a regular basis, then having the real thing when eating at someone's home will not be a problem if it is an occasional occurrence.

NOTE: There is no reason to make a production when dining with family or friends at their home by announcing to everyone including the person who cooked the meal "I'm dieting, I can't eat that" - in fact, it's rude! Eat what you can eat and leave the rest alone. Now, if someone comments on your weight loss, and they will, then you can say you have high blood pressure and are lowering it naturally without drugs. This will open the door to educating people, in a good way, about blood pressure, its dangers, and the natural way to control it.

Eat fruits and vegetables without butter or sauce. There are an incredible number of products on the market geared specifically to adding flavor to your veggies without the fat, calories and sodium. Keep trying until you find a few you really like, then make sure you keep them on-hand. If someone in your immediate family has recently been diagnosed with high blood pressure you should certainly be concerned for them as this disease has honestly earned its nickname "The Silent Killer". However, if one member of the family has it, make sure to have the blood pressure readings of the rest of the family taken by a medical professional.

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