Why You Must Use The Right Foods To Gain Muscle Weight

[clararobert]

Most of the advice that you'veAbs After Fortyheard about gaining weight is probably pretty much the same. Everyone tells you that you must increase your calories in order to gain muscle. If you take in more than your body burns in the day, then the extra calories will be stored by your body as fat or muscle. This seems pretty simple at this point, but the formula is a little bit more complicated than you may think.

The reason that this advice is insufficient is that the kinds of calories that you eat are crucial. You probably have been told that all calories are equal, so if you want to lose weight you should just cut your calories. Likewise, if you want to gain weight you might guess that all you have to do is increase your calories. But stop and think about this for a minute. Are all foods really equal? Of course not.

Fried foods like those sold at many fast food restaurants, for example, are full of bad fats which will not help you build muscle but will increase your chances of heart disease. Likewise, foods high in refined sugar will also hamper your muscle building efforts. Eating sweets and drinking sodas all day will help you develop a nice potbelly. They will do nothing for building muscle.

Of course, there are many more things to consider when choosing a diet plan for building muscle. For example, the concept of nutrient timing tells us that when we eat things is just as important as what we eat. With this in mind, that sugary chocolate protein shake may be acceptable and even beneficial during a workout, but it would be devastating right before bedtime (at least in terms of trying to gain muscle and lose fat).

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