爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Using Conversational Hypnosis Techniques to Influence Others

You can imagine going down some steps in order to deepen your trance-state. Visualize  Total Money Magnetism Review   yourself going down in an elevator or floating down a stream or river and the farther down you move the more relaxed and the deeper into your self-hypnosis you can go. If you feel more comfortable and get better results by imagining moving up an escalator or river then feel free to direct yourself in that manner.

You can include any number of varied suggestions toward whatever goal you wish to work on. However try to work on only one or two specific goals per trance session. With more than that your efforts will become diluted and less effective. But you can give yourself many different suggestions toward the same goal. For a goal of more concentration in a sport you could include suggestions for before during and after play.

It may be soothing and relaxing to record some background music along with your suggestions. You might want to experiment with metronome ticking or any other sound that you can use as a focus for your concentration and attention.Toward the end of your trance always include some suggestions for reentering self-hypnosis the next time you practice. For example I know that the benefit I get from this trance experience is a positive healthy experience and any time I wish to enter this quality of time all I need to do is relax in a comfortable position take several deep breaths and imagine a warm pleasant color (or any cue that reminds you of the relaxation of self-hypnosis). Whenever I take several deep breaths and imagine that color ... I will notice that I can return quickly and easily to this deep level of relaxation and comfort.

If youre going to tape record the script speak at a pace that begins in your normal tone of voice and at a relaxed speed. As you progress with the recording slow your pace and soften the tone of your voice slightly if you can. By the time your tape concludes you may be speaking in a much slower cadence and much more softly than when you began. This will provide an audio cue for you to slow down and relax as you enter selfhypnosis regardless of which technique you use.

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