Is Cholesterol the Number One Killer in the United States?

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Dont smoke When you smoke the amount of good cholesterol (High Density Lipoprotein-HDL) is  Cardio Clear 7 Review   reduced drastically. HDL is required by the body as it helps to remove LDL from the body through the liver. With smoking the important good cholesterol will be less and increase your LDL which is a very negative health factor. Occasionally take alcohol By drinking alcohol HDL is increased and this good cholesterol is important in removing LDL from the body. No more than one glass of red wine per day is recommended.

Exercise Exercising is very important in reducing LDL level in the body. Aerobics such as running cycling jogging and swimming helps to reduce the levels of bad cholesterol. Other exercises such as yoga walking and weight resistance exercises will help in reducing the levels of LDL. Therefore it is highly recommended that people keep moving around and staying active. Lose weight Being overweight may result in an increase in bad cholesterol by losing excess weight you will lower your levels of bad cholesterol and increase HDL. But it is important to note that one may add weight if strict dietary guidelines are followed.

Other substances such as statins cholesterol inhibitors and bile acid sequestrates can be used in reducing LDL levels in the body.Cholesterol is carried through the blood stream to cells by lipoproteins. Reducing LDL levels is important because it is called the bad cholesterol while the good cholesterol is called HDL. LDL stands for low-density lipoprotein and HDL stands for high-density lipoprotein. The bad cholesterol can cause plaque deposits in arteries which lead to narrowing of arteries and restricts the flow of blood to important parts of your body. It is very important to learn ways to reduce your LDL levels in your blood and to lower your risk of heart disease.

The natural way to lower LDL levels in the blood is with dietary changes. Avoidance of certain foods containing saturated fats and refined sugars is a good start in bringing about these changes in diet. Sugary foods turn into fats and sugar in the body and triggers cholesterol levels to increase. Meat cheese and egg consumption should be limited to smaller portions because they increase cholesterol levels. By simply increasing your HDL level youll also have the added benefit of achieving reduced LDL levels. The foods that can help in this process would be such foods as avocados soybeans chili peppers flax seed oat bran and apples. Garlic is an herb that is known to help lower LDL cholesterol.

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