Type 2 Diabetes - Carbs: The Good, The Bad And The GI!

[beula Mary]

Carbohydrates give pretty much everybody a sort of love hate Kachin Diabetes Solution Review  relationship. On the one hand, everybody needs carbohydrates if they want to live onward. They just are not optional. But on the other hand, you need to eat the right kinds of carbs, or you will find the life you do live is not an especially healthy one. In fact, eating the wrong kinds of carbs can be as bad as choosing the wrong mate; while the initial stages might be all rosy and great, in the end the damage will be extreme, and the pain could even be heart breaking (literally, in some cases).

The GI or Glycemic Index: The GI is a measurement used to identify how quickly a given food item turns into glucose, or the basic sugar that all the food you eat will inevitably turn into. The basic unit is a sugar cube, which is often called a "100" on the GI scale. The lower you go, the more slowly the food item in question puts glucose into your body. Slower glucose release means that your levels are less likely to get out of control, and over time it means a whole lot less damage to your body. When your blood sugar levels are under control, there are a lot of problems which won't be problems over the long haul.

Now for some good carbs: Carbs are our friends, after all... no sense disparaging them. Whole wheat products such as wheat bread and whole wheat cereal are great, because their GI's are low. Other products that have a rough texture to them (which is the fibers inside), tend to have low GI's, as well. Basically, pretty much any fruit or vegetable you can think of has a relatively low GI... certainly lower than the junk that was born in a factory, and that you eat out of a bag or a box. Basically, fiber helps your carbs to dump less glucose into your blood because your body can't break it down.

Finally we come to the bad carbs: In our society, this list could actually go on for a long time. As a matter of fact, you may one day read an article on this site called "All of the bad Carbs"... and you should make sure to go to the bathroom before you start, because it would be immensely long. Sorry to say this, but pretty much every guilty pleasure you eat has a lot of simple carbs, and a high GI value. Think of candies, sodas, donuts, and other sorts of treats that are essentially dough and sugar. If it has dough, sugar or both, it has a high GI.

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