The Limbo on Calories - Part Two

[beula Mary]

In the process of restrictive dieting, the body slows down Keto Belly Burn Review its metabolism to try to conserve energy, or in other words, to maintain homeostasis. When this happens, muscle is burned as energy and the dieting situation becomes even worse. Since muscle is the body's most metabolically active tissue, losing it increases the difficulty of losing fat.The body begins to realize that is actually starving and begins storing every ounce of fat possible, rather than burn it. Thus, the whole calorie-restricting method is self-destructive. There are also many psychological problems that occur during this "diet of death." After diets like the ones described, the person usually becomes a "binge-eater" or in other words, eats until they can't eat anymore.

The best way to turn the body into a fat-burning machine is to reduce the number of calories ingested (coming from clean sources) only slightly. Nutritionists suggest increasing the time, intensity and frequency of cardiovascular exercise or aerobics.Eat less fatty foods because dietary fat chemically resembles body, so very little energy is needed to put it into storage (belly, love-handles, etc.) Also, stay away from an excess of sugar. Sugar can cause the body to over-synthesize the hormone insulin, a reaction that sets fat production in motion. In conclusion, think again before going too extreme on a diet. There is only one sure, healthy way to lose fat; decrease calories only slightly, and increase cardiovascular exercise. Trust me from personal experience, dieting doesn't have to be brutal, and losing precious muscle during pre-contest dieting sucks.

Cabbage Soup Diet - If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. You'll need to prepare a large batch of vegetable soup, primarily made of cabbage. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you loose weight. Very few other foods are allowed, but it's because of this limitation that you will loose weight quickly. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet. This is NOT intended to be a long-term meal plan, but will be effective in helping to shed pounds quickly.

Weight Training, Sprinting and Cardio are all anaerobic exercises and they imply a small burst out of contractions of muscles but they are of advanced force at the same time. Glucose produced in our body acts as fuel in this whole process of contractions and relaxation and also utilizes a comparatively less amount of oxygen, protein and fat. A greater amount of lactic acid is produced as by product during this whole process. Do not fall for the Hollywood diets that grace our screens every couple of months. You may lose some weight but come the time of your honeymoon when you want to slip into your bikini and you may have piled on more weight than you. lost in the first place.

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