Secrets Revealed - How I Lost Weight During Menopause

[Selvaraj]

Since body fat, including visceral fat is made Safe Meds Keto Burn Review  from excess sugar it would stand to say that these people over the years eat rather similarly to the diabetics without becoming diabetic. This diabetic type of damage in nondiabetics is much more common than people think. Nondiabetic people eating too much processed sugars and grains can get the same negative blood sugar and insulin effects as a diabetic without ever falling into the diagnostic range of being diabetic. So, in this case I think the same mechanism applies.

One interesting note is we have learned is that the hippocampus, the part of the brain that shrinks with smoking, diabetes and abdominal weight gain, is not the part of the brain that gets damaged due to the nondiabetic sugar/insulin swings and the excitotoxic reaction, but rather the hypothalamus. These are very different regions of the brain, both can effect memory and more. Add in the toxic load of the standard American diet, chemicals, pesticides and general stress and how these all effect your brain, it is a wonder any of us can think at all. It just goes to show that if we are not conscious of protecting our health and mental status we could be very vulnerable to multiple factors that could negatively effect us now, and particularly when we are older.

I do not know if reducing your abdominal weight gain can bring back any of the brain size that may have been unknowingly sacrificed. It does stand to reason that by slimming up the issue you can at least stop the process from getting any worse. By improving the quality of our diet, eating plenty of protective natural whole foods that are loaded with vitamins, minerals, antioxidants and good fats we can hope to grow some new brain connections, clear up mental fog, improve energy and balance the blood sugar/insulin reaction. Throw in the right exercises, both physical and mental teasers, and we can even see memory and cognition improve. Improving the range of motion of the neck and keeping the nerves free of any pressure will also improve brain cell firing and protect the brain from chronic, nontraumatic injury.

So, yes, there is hope. Find a licensed natural health care professional, a chiropractor, masseuse, nutritionist or any combo of them and get your game plan together while you still can. Keep this article close in case you forget why you are calling them... haha. But truthfully, losing my mental capacity as I get older is one of my worst nightmares.When you are dieting, you may be feeling a little bit deprived. It does not have to be that way! When you know more about food, you can make some excellent dietsafe choices that will help you feel great. In this article, we will discuss some of the foods to eat to feel great while you lose weight. Read on to learn more.

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