Ready to Start Exercising to Lose Weight? Learn More About What You Need Here

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Step one is easy; eat less processed foods. Total Trim 11 Review  The Food and Drug Administration FDA maintains a list of over 3,000 chemicals which are added to the processed food supply. These compounds do various things to food: add color, stabilize, texturize, preserve, sweeten, thicken, add flavor, soften, emulsify and more. Need more encouragement to lay off the processed foods The World Health Organization says processed foods are to blame for the sharp rise in obesity and chronic disease seen around the world. So with that said stay away from this stuff; it's literally bad for your health. Do that and you are on your way to dropping those unwanted pounds.

Step two is just as simple; just eat less food in general. Follow the new healthy eating plate developed by the Harvard School of Public Health. It's similar to the new Department of Agriculture's MyPlate but fixes key flaws. When looking at your plate; half of it should be full of fruits and vegetables. Only one quarter of the plate should be used for protein. It's always best to choose a lean source of protein like fish or pork. The rest of the plate should be some sort of whole grain like brown rice, whole wheat bread, or whole grain pasta. Stay away from refined grains like white breads and crackers.

Step three might be harder for some people. Step three is to stop drinking sugary drinks such as sodas. Drinking sodas are bad for you in so many ways so skip the sugary drinks. They provide tons of calories, carbohydrates, and sugars with virtually no nutrients. Plus routinely drinking sugary drinks can lead to weight gain, increase the risk of type 2 diabetes, and possibly increase the risk of heart disease. Instead drink water. Water is great for you, your body literally needs it, it has zero calories or carbohydrates, and it helps your body keep that "full" feeling when dieting

Now that you know dieting and weight loss is as easy and simple as 123 what are you waiting on Go out there and try it for yourself. I did and I lost sixty pounds in three months. I went from 329 pounds down to 269 pounds as well as dropping from a size 56 to a size 46! But you don't have to take my word for it. Go and give it a try! You'll be glad you did!It is often the things we are most resistant to that we most need to address so when you find yourself hitting some resistance, take note and make a conscious choice to explore that in more detail. What we resist, persists, too. So one of the best ways to resolve inner resistance to things, is to learn how to let it go.

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