How to Sleep Well and Wake Up Recharged!

[cyrileliot]

Someone who snores or hyperventilates at night will almost certainly have a larger breathing Slim Down Sleep Review   volume during the day as well i.e. they are chronic hyperventilators. This is not an obvious hyperventilation like you might see in someone having a panic attack. In fact it is often referred to as "hidden hyperventilation" because the signs are not obvious.

An occasional sigh or yawn is enough to maintain a breathing volume more than is metabolically necessary. The reasons why people over-breathe are numerous and varied and in many cases unknown but what we do know is that the brain soon gets used to breathing more and it eventually resets its "breathing thermostat" to continue to tell us to breathe at this higher rate.

When you hyperventilate at night you blow off carbon dioxide. It is blood levels of carbon dioxide that tells the brain how much to breathe. If you are breathing a lot (snoring) and your blood levels of carbon dioxide drop your brain will instruct your lungs to stop breathing in order to allow carbon dioxide levels to rise again. So you will have a break in your breathing of a few seconds and then when carbon dioxide levels rise again you noisily suck in another mouth-breath and start the pattern all over again. Along with hyperventilation (low blood carbon dioxide) and airway obstruction you get tissue hypoxia which is a lack of oxygen to the tissues. This translates into daytime fatigue and brain fog. It can also lead to cardiac problems.

The Buteyko Breathing Method for snoring and sleep apnea aims to do pretty much the same thing as a CPAP machine will do - only you do not need a machine for it. CPAP is short for Continuous Positive Airway Pressure and it consists of a face mask or nasal prongs hooked up to a machine that delivers air under pressure. This positive airway pressure maintains airway tone reduces hyperventilation and keeps the carbon dioxide level up so that apneas are not triggered.

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