How I Went From a Stickman to a Behemoth in 3 Months Secrets Revealed

[clararobert]

The problem is, you are notSome Tips on Workouts For Abstraining hard enough. I went through the exact same thing as you do now, training with weights daily, doing barbell squats, deadlifts and bench presses. But I only gained about 6 lb of lean muscle mass in half a year. But that stopped when I discovered a secret that exploded my body mass, literally!

The problem is training intensity. If you stimulate your muscles enough for them to feel stressful, micro-tears will develop and the muscles will grow. After discovering this, my physique exploded! I literally gained 60 lb of muscle in 3 months!

But then with this comes another problem. Soreness. Many people skip the gym for a week after such a workout. It defeats the purpose as we are unable to train our muscles on a regular basis and destroys our schedule for the week (especially important if you are on a routine program). Hence for maximal muscle growth, the key is recovery. (and not working in your gym 90% of the time as many websites want you to think) How do I know if I have recovered? Basically, you just have to look out for the following:

You should always aim for an increase in 5% of the weight each time you step into the gym. If you cannot, leave the gym and continue eating more to recover fully.Feeling sore is previously associated with lactic acid buildup in the muscles. However, this is now proven false and the commonly accepted theory is that micro-tears still exist. Rest and do not go to the gym if you are feeling sore.

If you are not able to increase the weight lifted, you should at least be able to perform more repetitions to still increase the work done overall. So how do you recover? Either you eat a lot more (1.5kg to 2kg of meat everyday) or you take some amino acid supplements such as Beta Alanine (which I have tried and it seriously works). One that I recommend is Beta Alanine Pro.

http://ultimatediethack.com/some-tips-on-workouts-for-abs/