How Do I Lose The Weight I Want?

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Although you are able to optimize your results by increasingThe Flat Belly Formula protein and decreasing carbs according to your circumstances and goals, Keep in mind that going to the extreme in either way is not going to be beneficial. This may have negative impact on your results. What you need is a good balance between protein and carbs rather than carbs being too low and proteins too high. Try to get a good balance that fit your needs and body best by adjusting carbs between 40-60% and protein between 30-45%.

Getting in the habit of working out regularly may be difficult to stick with especially if you haven't exercised in a long time. Developing new habits to adhere to on a weekly basis often takes time and consistent repetition to truly take hold. Therefore one way to get yourself into the weekly workout ritual is with a workout buddy - someone who is willing to exercise at least 2-3 times per week with you.

Before you say "I have no one to workout with", you may be surprised at all the sources of potential candidates you may not have considered. The following list should help give you ideas of who you might want to ask to see if they're interested in beginning a regular, weekly exercise routine.

In regards to how you can bring up this topic, you can simply state that you are going to start exercising regularly and wanted to know if they would like to join you. Tell the person that by working out together, you will help motivate each other to stick with a consistent exercise plan which will help you both achieve your weight loss goals. Be sure to agree on the days, times, and activities you are going to do so you have a set plan in hand.

The following list should provide you with a number of potential workout partners, however if you already have a few people in mind, ask them first. Who knows, after going through your list of friends, family, and contacts you may find a group of 5-10 people who are eager to start working out regularly. That's great since everyone's schedules and workout days may differ, so you may find that you will be able to workout with a certain small group of people on Monday evenings, and a completely different group of people on Wednesdays.

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