Eating Nuts Daily Will Improve Your Health

[Nehashan]

In the Middle East and North Africa, nearly 11% of adults have diabetes. However this is an Blood Sugar Premier Review  average for the entire region and the figures for the Arabian Gulf states are much higher, more than double the average, with 24% of adults in Saudi Arabia, 23.1% in Kuwait and 22.9% in Qatar being diabetic. Undiagnosed diabetes also varies from region to region. In some countries in sub-Saharan Africa up to 90% of diabetics are undiagnosed, mainly due to a lack of resources and priorities. By contrast, in high-income countries about one-third of the people with diabetes have not been diagnosed.

In most countries diabetes is increasing in tandem with rapid economic development, which is leading to changes in diets, ageing populations, increasing urbanisation, reduced physical activity and unhealthy behaviour. Many governments, however, seem to be unaware of the growing crisis and the likelihood of serious consequences that could stifle their countries' development.

The IDF estimates that about 316 million people or 6.9% of adults (20-79) have impaired glucose tolerance (IGT). By 2035 this number is expected to have risen to 471 million (8.0% of the world's adult population). This is serious, as people with IGT or pre-diabetes have a greatly increased risk of developing type 2 diabetes. IGT is also linked with the development of cardiovascular disease.

The majority of adults with IGT (about 3.5% of the world's total adult population) are under the age of 50 and are thus at a high risk of becoming type 2 diabetics later in life. Even more worry-some is the fact that nearly 1/3 of all those who have IGT are aged 20 to 39 years. Unless they overhaul their life-styles these people are virtually guaranteed to become diabetic later in life.

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