A Proper MMA Diet

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Since the side effects of taking antibiotics stem from the fact that antibiotics GRS Ultra Review  kill of the naturally-occurring probiotics in your gut the simple solution is simply to replace those probiotics by taking them orally.

The most commonly-taken probiotics are acidophilus (which live in your small intestine) and bifidus (which live in your large intestine). Taking high-potency capsules of these probiotics orally during and after your course of antibiotic therapy will prevent most of the side effects and keep your digestion functioning normally.

During antibiotic therapy and for 2 week afterward I suggest taking 4 capsules of acidophilus in the morning and 4 capsules of bifidus at night. After that you can reduce your daily regimen to 1-2 capsules of each daily. If your digestion suffered seriously during the course of antibiotics and you are having problems like constipation or gas try a more powerful full-spectrum probiotic to address the entire gut. Just add 2 capsules to the regimen mentioned above morning and night.

The side effects of antibiotic therapy are not pretty especially if you have to use antibiotics over a long period of time but luckily you can easily replace any probiotics lost during that time. Oh yes when you go to choose probiotics go for the good stuff that is stored in refrigerators or sold online by reputable companies. If you are going to go to the trouble of replacing your probiotics you might as well start with probiotics that are guaranteed to be high-density and stored in ideal conditions. Lately this nation has been caught up in a low carb frenzy What is going on Was Dr. Atkins right Was he full of it Are carbs really that bad As usual the truth lies somewhere between the extremes.

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