Chinese Association of Idaho State University (CAISU)

Health & Weight Loss - 3 Traps to Avoid

Even With most of your thinking in order, it is still possible to go off track from healthy weight loss. There are some pitfalls which should be side-stepped, to ensure you maintain your healthy weight loss progress.

I have heard many times that a number of people really believe the following. The reason I put on weight is because I have a slower-than-average metabolic rate. In other words, my body uses less food as fuel, so more is stored as excess fat. This makes losing weight more difficult for me.

This might possibly be the case for a very tiny percentage of people. Research has shown that for the vast majority of us, it is simply no more than an excuse. Take in less calories as food, burn more calories in activity and you will lose weight as surely as night follows day.

The second trap is very easy to fall into. We simply under estimate just how many calories we are taking in! This can be true of people who are totally honest in every other aspect of their lives.

It is just that when they reckon up how much they have eaten, a habit of under counting has been developed. The best way to combat this is to keep a detailed journal, including every single mouthful of food - and drink!

One of the most common examples is the error when counting up the number of calories taken in as alcoholic drinks. For instance, how big is 'glass' of wine? It is just too easy to consume up to double what you believe you have.

Keeping the journal can also help with the third mistake to avoid - skipping meals! This could appear to be a logical way to decrease the amount of food eaten.

It can be wrong on two counts: firstly, you will almost certainly take in, at the next meal, at least as much extra as you avoided. This would be natural, just to feel better.

Secondly, if it becomes a habit, then the body will soon make allowance, by 'slowing down' and using less of the food fuel you do take in.

You then continue to store the excess as fat and gain rather than lose weight. I have known examples where each of those traps has spoiled real attempts to do the right thing. If two or more are combined, they can totally ruin your efforts.

By finding the best plan or program for you, as an individual and keeping away from those errors, it can be simple to stay on the path of healthy weight loss.

A great idea is to follow a system or program which you know has worked for others, then maybe modify it to fit you perfectly.

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