Protein Power

[Harini Vannamathi]

Protein is an important building block of the biological body.   GRS Ultra Review Proteins are made from amino acids, which are the building blocks of proteins themselves. Amino acids are made up of chains of carbon, hydrogen, and oxygen atoms, with an additional nitrogen group. The nitrogen group is also called the amino group, and is needed for putting together specialized proteins.

Proteins are in the outer and inner membranes of every cell. Keratin is a protein that makes up the nails, hair, and outer skin. This type of protein is resistant to the action of digestive enzymes. Muscle is made up of myoglobin, actin, myosin, and other proteins. Your bones contain much protein too. While the outer bone is hardened with minerals like calcium, magnesium, and phosphorus, the softer inner part is protein.

Bone marrow also contains proteins. Hemoglobin, the substance that carries oxygen throughout the body, is a protein compound. The blood plasma is a clear fluid within the blood which contains fat and protein bits known as lipoproteins. These carry cholesterol through and out of the body.

Protein is used to construct new cells, maintain existing tissues, and to create new proteins that enable the body to function. Half of your dietary protein goes into making enzymes, which digest food and putting together or splitting molecules to make new chemicals and cells. The enzymes also require vitamins and minerals to complete their task.

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