Good Fat Versus Bad Fat

[Harini Vannamathi]

We are always being warned to cut fat from our diet and almost Renew Magnesium Spray every weight loss program out there tells us that fat is Public Enemy Number One. So what is the TRUTH about fats Just as with everything else in life, there are two sides to every story. In this case, it's the story of good fat versus bad fat.

The "bad" fats - are called hydrogenated or trans fats that are generally highly processed, bleached and boiled vegetable oils. They've been so denatured that they can't be properly broken down by the body's digestive enzymes so they add to the body's toxic load.

They are not 'natural' and do not make good building materials for the body - thus they accumulate in body tissues and organs causing heart disease, lung disease, diabetes, cellulite and weight gain. They also release free radicals in the body that cause organ damage and accelerate aging. These fats are found in most margarines, cooking oils and fried foods - so avoid them.

What are "good fats" These are natural fats from animal, fish and vegetable sources that have not been processed and can readily be used by your body as food, building materials and energy. They also keep your mood up and lift depression, suppress appetite, reduce fat deposits, protect against disease and feed your brain; which is over 60% fat.

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