What Is The Quickest Way To Lose Weight Easily?

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The biggest myth about dieting is that you have to skip meals in order to reduce weight. BioLeptin Review  This should not be applied in your schedule. This is because skipping meals will tell your body to slow down your metabolism so that it can store calories thus reducing your fat burning rate. Always take note that eating will increase your metabolism and reduce eating will cause you to slow down the rate.

Ironically the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Clearly anything that contributes to our sedentary lifestyle is a problem -- and the Internet definitely does that. But researchers have found that a structured weight loss program delivered over the Internet can help people achieve improved dieting results.

In a 2001 study at Brown Medical School two groups of people desiring to lose weight were monitored for a period of six months. One group received weekly dieting advice from behavioral therapists on the Internet while the other merely had access to information about good nutrition and exercise. The group that received the weekly dieting advice lost three times as much weight as those who only had access to information -- nine pounds compared to three pounds. Based on these findings the researchers concluded that the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs.

A more recent study led by Dr. Stanley Heshka of St Luke's/Roosevelt Hospital Center in New York found that a commercially available structured weight loss program delivered better results than a self-help approach. In this experiment one group of overweight people received printed diet and exercise resource materials and guidance in finding additional weight loss resources at public libraries by phone and on the Internet.

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