Type 2 Diabetes and Olive Oil!

[ruffuslittle]

One type of fat that merits a place in the diet for reversing Type 2 Diabetes is monounsaturated fat. One of the best properties of monounsaturated fats is their stability. Blood Balance Formula Review  Unlike polyunsaturated fats, they can withstand heat without breaking down into harmful substances... therefore they are the best choice for cooking.The best monounsaturated fat is virgin olive oil.According to a study published last year in the Journal of Agricultural Food Chemistry, including this particular oil in your diet might be helpful for controlling:blood pressureholesterol, andatty acidsin Type 2 diabetics.

Researchers at the Institute of Cooking Fat in Seville, Spain studied 17 Type 2 diabetic elderly volunteers and 23 non-diabetic elderly volunteers receiving a diet rich in virgin olive oil for 4 weeks. For both groups of volunteers, the systolic (top number), blood pressure was reduced. Low-density lipoprotein was protected from oxidation. Systolic blood pressure (lower number) is the force of the blood against the walls of the arteries with every heartbeat. When the systolic blood pressure is reduced, your heart does not have to pump as hard as it did when the pressure was higher.

Olive oil is:

obtained from ground olives grown in Mediterranean countries, Australia, and California in the United States
extracted by either physical or mechanical means.
Virgin olive oil is extracted by physical means.

If you are used to frying foods in fats such as butter or lard, substituting oil for the other fat might be a good way to begin including healthy oil in your diet. Making salad dressings can be a simple matter of mixing a little virgin olive oil with balsamic vinegar. Broccoli baked in a microwave becomes really tasty when a little healthy oil is dribbled over it. For those who like to cook, there are many recipes for making more elaborate dishes with virgin olive oil.

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