Treatment For Hypoglycaemia - 6 Facts You Should Know

[Daisy Pricilla]

Set your daily exercise routine: Try to think of it as your secret Blood Sugar Premier Review diabetes diet info that nobody else has. Then, it becomes a game you play with yourself. Simple rule: thirty minutes a day of your favorite cardio and muscle strengthening exercises every other day a great tip I picked up from my trainer. Soon, you might want to go beyond the thirty minutes when you get into it. You will also find yourself coming up with creative ways to do your thirty minutes An occasional bout of Wii fit when I couldn't do mine and exercise bands at home was something I found I liked. Take a day off weekly to keep yourself from burn out.

Two slices of bread rule: 1 serving of carbs is approximately one slice of bread. Limit your carb selections to no more than 2 slices at a meal. If you do this, you will automatically do your carb counting without trying. Do not stack the deck against yourself by double counting ie: counting the 2 slices of bread in your sandwich and then the potatoes.

If you've been trying everything under the sun and still find it hard, listen up. You didn't gain the weight in one day so don't try those 4-6 week fad diets that promise to take it off in a short time. Just stick to the rules of good eating and keep your meal portions small. If you are following the exercise routine I mentioned earlier, it will make this part of the program easy. 2-3 pounds a week is what you are after.

Often, the tape will tell you more than the scale will so keep an eye on both. A week and a half are when I do my measurements and I even found an easy way to do both and keep it fun Remember the Wii Fit I told you about. I use it to keep up with both measurements and it even tracks old progress so you can see where you came from. If you find yourself at a standstill, adjust the exercise up a bit and make the meals a bit smaller. You'll get there before you know it.

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