Tips in Keeping Your Heart Healthy

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However, that doesn't mean this is completely  Cardio Clear 7 out of your hands. You do have the power to manage your illness well, so you can minimize complications and live a more fulfilling life.Watch what you're going to eat. One of the leading causes of cardiovascular diseases is cholesterol. This tends to go up when you take in a lot of fat. Thus, you should be mindful of your own diet. You should, as much as possible, eliminate anything that has too much fat. You can also opt for alternatives. For example, chicken without the skin is healthier than red meat.You also need to increase your intake of fruits, especially those with low sugar, and vegetables. Increase your intake of fiber to get rid of the fat build-up in the body.Be more active. Spend more time outdoors or doing something. Prevent from becoming too much idle or sedentary. The more you move around the more calories you can burn. The more you can eliminate the fats in the body.

You can perform a series of exercises to strengthen your body, especially the heart. Nevertheless, you should do so with proper guidance from your physician.Lessen the stress level. Stress is harmful for the body, particularly for people who have heart problems. If you have too much stress, the body overproduces cortisol, which can elevate the level of cholesterol in the blood. It can also lead to hypertension.There are different ways on how you can better manage your stress. A very simple but powerful tool is meditation. Meditation helps boost your immune system so you can better fight off infection. It reduces heart rate but increases serotonin, which is a happy hormone. It greatly decreases the possibility of developing depression.You can meditate along with subliminal messages. You can obtain subliminal messages from CDs and downloadables available online. You can also develop your own. Subliminal messages are simply affirmations that can increase your level of confidence and calm your mind.

Smoking kills, and if you have cardiovascular diseases, it will definitely be sooner. Smoking introduces chemicals into the body, such as tar and nicotine. They can cause plaques in the walls of the blood vessels or arteries, making it harder for the blood to Circulate. In the process, this situation forces the heart to pump harder.You can naturally lower your cholesterol in thirty days or less, but in one month you can lower high cholesterol by 30% and more all without the use of dangerous drugs. Of the natural ways are very easy to get started on right away so you can quickly lower cholesterol. Drink more water, probably the easiest to get started just increase water by 50 percent, if you are drinking 4 glasses a day just start by drinking 8 Or more you will feel better within minutes and water helps with many of the bodies functions.Fiber is a supplement that is the least expensive of the nutrients that lower cholesterol and it's good for your heart also.

Plant sterols and stanols are one of the newest discoveries to lower cholesterol naturally they work by blocking the cholesterol from entering the blood stream and the excess cholesterol goes into the toilet. Plant sterols and stanols are good if your cholesterol is just over 200 they can help Bring it down to below 200 a much safer range. EPA or fish oil can help with cholesterol and triglycerides it's like putting teflon in your blood stream it makes your platelets stronger and less sticky and prevents clots from forming, if this sounds like some of the Claims that the drug makers say about cholesterol lowering drugs it is because a natural compound like the ones I am writing about here all do what the drugs claim but without the side effects.Resveratrol is the king of lowering cholesterol it lowers it by turning on certain genes that control cholesterol production in the liver, you get two thirds of your cholesterol from the liver and cholesterol goes into the cells and turns the production of cholesterol back to normal.

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