6 Tips For Quick Weight Loss

[rohini matthew]

Weekly workout plan - Now this may seem to be trivial, but listen too often people do not have a workout plan. This is essential so that you don't procrastinate and delay things. The tendency to do something next day or next time can really set you back in your weight loss journey. Remember next time never comes. If you are serious about improved fat burning better follow a plan and monitor results.Did you know that to lose 10 pounds in 2 weeks is much easier then most people believe? Most importantly this can actually be done safely because the sad fact of many rapid weight loss diets is that you will gain the fat back later but research has proven that you can lose 10 pounds in two weeks and still keep it off in the future.It is time that you forget everything you have ever learned from the internet because I guarantee most of it would have been misinformation. There are so many so called healthy foods that are loaded with sugars that are hidden as well as phoney diets which only damage your health. So how can you lose 10 pounds in 2 weeks?

Your diet will have to be as healthy as possible because many of the modern foods that we eat contain large amounts of chemicals. These chemicals contain toxins in them that create sludge like liquid on our colons meaning it is almost impossible to drop fat. This is the reason as to why so many people including you can not lose weight. Eating plenty of green vegetables, fruits, lean meats and organic dairy is vital to cleaning this sludge like toxins out.Have you stopped lately and looked at people in the stores or even yourself? Are you alarmed to see that like so many others you are facing obesity?That's right - obesity. It is frightening term - yet being overweight and obesity are measures of what happens when your range of weight is considered greater that what is considered healthy for a given height. It is one of the greatest health problems today and obesity is shown to be a direct link to certain diseases and other health problems.

As we turn to more trendy life styles that include eating out a lot - or buying fast foods or processed foods we re getting used to more erratic feeding habits which is causing so many of us to gain weight and add unwanted fat to our waistlines. Our stomachs are literally bulging and our waistlines expanding because we are eating more fast foods or buying foods with high quantity of carbs and fat.To lose our excess body fat means we have to change make some fundamental eating and life style habits. And the changes can be quite easy-ones that you can quickly incorporate in your daily habits. For example:Cream and Sugar. If you are a coffee or tea drinker that adds cream and sugar, you are taking just adding needless calories. Did you know that 2 tablespoons of sugar in your coffee has the same calories as a big piece of chocolate? That would not be so bad-just eating one piece of chocolate, but if you drink 3 or 4 cups of coffee with cream and sugar every day that would be like eating 3 or 4 big pieces of chocolate, and most of us would not do that on a daily basis. So, help you get that flat stomach, substitute the cream and sugar for a no-cal creamer and an artificial sweetener.

Ind, drinking black tea and coffee, which contain no calories, do contain an organic chemical called alkaloid which inhibits hunger and stimulates Your metabolism. This is definitely a good reason to drink tea for stimulating weight loss and losing that excess body fat.Eat Healthy Snacks. Snack on vegetables when you get hungry. Many people agree they often eat just to have something to chew on. So Instead of nibbling a cracker reach for a celery stick, a radish or even a carrot. This is one of the best ways to curtail hunger pains and add fiber to your diet.We are all hard pressed for time and especially moms have additional responsibilities that Make it more difficult for them to spend time at the gym and follow rigorous routine.But there are some quick easy weight loss steps that one can follow by spending only 20-30 minutes a day. And the best thing is some of these activities can be a lot of fun and can be welcome change from the daily chores.

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