Things You Must Know About Diabetes and Diet

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Tips to remember to in order to institute eating habits  Kachin Diabetes Solution Review regularly If you have been diagnosed with diabetes I know you have been told that you need to change your diet. If you are overwhelmed with the diet part then let me give you some meal planning tips to make your life easier.

For Diabetes type 2 consuming 1500 to 1800 calories per day will help you lose weight. Consume 50% of your daily calories in carbohydrates. It is believed that the lower the carbohydrates the lower the blood sugar. If you consume this level of carbohydrate and limit your fat you should lose weight.

Change your simple carbohydrates to complex carbohydrates. For example, eat brown rice not white rice. Eat whole grain bread not white bread. Add 25 to 30 grams of fiber every day to your diet in the form of whole grain bread, fresh fruits, vegetables, and whole grain cereal. Fiber helps diabetics by binding to food and delays the entry of the food to the blood stream.

It would probably be worth your time and money to consult with a nutritionist or dietitian. They can give you sample meal plans and tips to make the transition to a healthy diet not seem so overwhelming. Usually the dietitians will give the formula of 50 to 60% carbohydrates, 12 to 20% protein and 30% or less of fat.

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