Diabetic Neuropathy

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Its treatment include bracing or arch supports that sometimes tend  Japanese Toe Nail Fungus Code Review   reduce pressure and lower the risk of damaging ligament or tendon. If damaged, ligament and tendon can only be repaired through surgery. Most foot trouble includes inflammation of the tendon, inflammation of the thick ligamentous connective tissues also called plantar fasciitis and/or inflammation of the hind foot. People usually carry 4 to 6 times of their body weight through the ankle joint while walking on steep slopes or rising through stairs.

Apart from obesity, shoes are also important factor causing foot problems. A two-and-half inches heel can increase load on the forefoot by 75%. So check your shoes before wearing. We seldom care about our feet, until and unless something serious happens to them. We even refrain from going to doctor for mild foot pain. When foot pain becomes intense then we think prevention and treatment. Our foot bears body weight all through the day whether we are jumping, walking, running or just standing. It is indeed exciting to think how our feet bear all those activities without causing any problem.

Players are also susceptible to various foot ailments like heel spurs, calluses, Achilles tendon problem, twisted ankles or flat feet. Most of the foot problems occur due to improper movement of the feet. Foot problem is such that you may not experience any symptoms at that moment, but it can pose difficulty like foot pain or others after many days or years.

It is important that we take care of our feet through exercises. Foot circle is the exercise where you lie on your back and legs straight with feet pointing upwards. Now the right leg is brought along with your knees near to the chest and clockwise circles are performed with right foot. It is advised not to move your knee or hip, and all movement done through ankle. Perform 30 to 40 circles, and then do it with other feet.

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