The Mario Lopez Workout Programme - All You Need to Know About the Best Fitness Programme!

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Using ab exercises alone will in no way help you lose the weight Monster Mass Review  around your belly. What it will do is strengthen your abs underneath the layer of fat. So if you want a nice looking midsection, you need to first get on a plan regimented with healthy foods and metabolism boosting workouts.Once you are are working on reducing belly fat to make your abs visible, then it may be smart to start using some ab specific workouts that target your core and strengthen your abs. Here's a rundown of three great exercises for abs.

The plank is a great exercise to work on balance and stability of the abs and back. First, put your self in a position like you are going to do a push up but rest your body on your toes and and forearms rather than toes and hands.The exercise here is just to keep your back flat (like a plank) and in a straight line and hold it all the while contracting your abs and concentrating on using your abs to keep your body straight. Make sure you are not pushing your butt in the air and hold it still for one minute. Relax, then repeat two more times.

To do this exercise you are going to need the assistance of a swiss ball. Those are the big plastic or rubber balls you see at the gym that nobody uses. Well they are missing out on many great ab workouts.The ball pike is performed face down by resting your ankles on the back of the ball and holding your body off the floor with your hands. The movement is at your hips when you roll the ball in and arch your back vertical and hips towards the ceiling.

There are many varieties of the woodchop. You can use a resistance band, cable, dumbbell, or nothing. I like using the cable at the gym. Here's how it's doneFirst you need to start with the cable positioned at or near the top of the machine. Put your body so that it is sideways at the machine. Get a firm grip of the cable and pull the cable down and across your body. Put enough weight on the cable so it makes it tough but not enough where you have to move your body out of position to make the move.

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