The Cycle of Injury in Joints

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Why joint injuries need to be addressed in order to make sure they don't become chronic. Arctic Blast Review When you injure a joint (for example, common places to injure a joint include your spine, your shoulder, hip, knee, wrist, elbow, or ankle) there is also damage to the ligaments that help that joint function properly. Before I explain what exactly ligaments do, let's quickly go over some terminology:Joints - this is a place where two bones meet and they can move in relation to each other.Muscles - these go from one bone to another bone, and when a muscle contracts it brings the two bones closer together.

Tendons - muscles attach to bones with tendons. As the muscle nears the bone it transitions into tendon, which physically attaches the muscle to the bone.

Ligaments - ligaments go from one bone to another bone, but they do not have the ability to stretch like muscles and tendons. They are used to reinforce a joint, to prevent motion in certain directions, and to guide movement in the correct direction.

So, when a joint is injured there is a good chance that the ligaments that hold it together were also injured. To illustrate this, when you sprain your ankle, the actual injury is to the ligaments of the ankle joint. When there is a sprain it is an injury to a ligament.

That injury to the ligament always initiates a process beginning with two things: joint instability and proprioceptive deficit.

1. Joint instability - as explained above, the ligaments guide and limit the movement of the joint, and without stable ligaments you will not have a stable joint.

2. Proprioceptive deficit - this is a fancy way of saying that your nervous system will have a decreased ability to monitor and control the movement and position of that joint and the bones that the joint includes.

a. This proprioceptive deficit then causes decreased neuromuscular control. That means that your body has a decreased ability to properly control your muscles. It is called decreased "neuromuscular" control because the nervous system deficit means that the brain and body aren't properly communicating and that perfect control of your muscles you usually have is lost. Your brain and the nerves in your joint just can't get the messages across with 100% accuracy if there is an injury to the joint.

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