Some Ways to Control Bladder Spasms

[Hadriel Sam]

When you experience sudden, uncontrolled, and irregular Arctic Blast Review   contraction on the area of your stomach where your bladder is located, chances are, you are experiencing bladder spasms. These spasms can be mild to intense. Depending on the rhythm of contractions, having these types of spasms can be very painful.

Usually, irregular contractions of the bladder are caused by problems such as bladder infection. This type of spasms is temporary and not persistent. When the infection is already treated the spasm will be gone. However, persistent bladder contractions can also be caused by underlying medical conditions such as multiple sclerosis, nerve damage, neurological injuries, and obesity.

In order to control spasms of the bladder muscles, you need to avoid the foods that can trigger irregular spasms. Such foods would include coffee, carbonated beverages and alcoholic beverages. The caffeine in coffee can trigger contraction of the bladder muscles; thus, it can worsen the condition. Aside from that, all of these beverages can also cause a diuretic effect leading to increased urination.

Another method of preventing these irregular contractions of muscles in the bladder wall would be through exercises. Kegel exercises and pelvic floor exercises can help in strengthening and toning the muscles of your pelvis. Sometimes, the main cause of the irregular spasms on the pelvic muscles would be weak muscles. You need to tone these muscles, especially the muscle sphincter so that the flow of urine would be controlled.

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