Holiday Eating and Weight Loss - Making Your Diet Work

[Hadriel Sam]

Holiday dieting is a different breed. Often the goal is to The Flat Belly Formula Review  simply get through the holidays breaking even. The over the top "no-no" foods, like gravy, fudge, pies, etc. are readily available and begging to be eaten, and we often do not want to disappoint our hosts and all the hard work they put into making their delicious creations. So, what if you want to enjoy the festive foods and still lose weight It is not something you cannot do long term, because the types of foods we eat aren't always the healthiest, but there is a way to eat what you want and come out on top.

Let's start with where people go wrong. It's not a single event that destroys a diet. After all, how many calories can one who has been dieting eat, without getting sick Most people who are dieting have the advantage of their stomachs already being smaller from eating less -- and for every pound you might gain, you would have to eat an extra 3200 calories on top of what you burn in a day.

So, the reality is that in order for it to completely destroy your monthly goal, you would have to practically eat non-stop all day long at the few parties you go to. It is more a matter of allowing these individual food fests to become new habits, rather than a few random parties. Enjoying high-calorie food and drink doesn't have to kill your diet if you keep three things in mind.

First, you can help yourself by counting calories. If you want to stick to your regular diet as a base, you need to know how many daily calories your diet allows you to ingest. Whether you are on a planned meal diet, a pre-made meal diet or are just eating certain kinds of foods, it all comes down to the same thing in the end: calories in, calories out.

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