Six Pack Abs Diet - What's Right for You?

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Prior to 1945, the European Medical Fat Decimator System Review  community was well attuned to the fact that obesity was directly linked to the consumption of carbohydrates and sugar. They also knew that long-term fat loss was only achievable when a weight loss plan removed or severely restricted these foods from the diet. Proteins and dietary fat had little or nothing to do with increasing an individual's quantity of body fat.

By the 1970's the American medical establishment had convinced the world that obesity was caused by the daily consumption of too many calories and a lack of a sufficient amount of exercise relative to the quantity of calories consumed. The central theme to losing weight became a weight loss plan that reduced total daily calories combined with increased levels of exercise. The idea of calories consumed (overeating) and calories expended (physical activity) rarely resulted in long-term maintenance of a healthy body mass index (BMI..ratio of body fat to lean body mass). Studies found that many obese people consumed no more total calories on a daily basis than people with much lower amounts of body fat. This and other red flags challenged researchers to question the concept of a calorie focused weight loss plan.

The attention of researchers turned to a closer study of the physiology and biochemistry of fat regulation and storage. While there are a number of hormones that are involved in metabolism and fat regulation, none played a more vital role in fat generation and deposition than insulin. In its key role of escorting glucose from the blood into the cells of the body where it is used to produce energy, insulin also had a major role in regulating the conversion of glucose into fatty acids which are then converted into triglycerides, the storage form of fat.

It was the understanding of this mechanism that helped researchers to conclude that when insulin levels in the blood are high, more fat accumulates in subcutaneous tissues and the fat cells that surround organs particularly in the abdominal cavity. Carbohydrates and sugar were found to be the triggers that created sharp and significant increases in the amount of insulin released into the blood. There were certain carbohydrates that caused sharp spikes in insulin release while other types of carbohydrates caused a slow release of reduced amounts of insulin.

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