How to Prevent Type 2 Diabetes

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You set time-oriented goals and work at achieving them. Kachin Diabetes Solution Review  For example, if like many Type 2 diabetics you are overweight or obese, you have weight to lose. Set a healthy weight as the goal. You are not going to reach your goal over night but over the course of months, perhaps many months depending on how much weight you have to lose.The next step is to set a reasonable and specific date for completing your goal. You must set a time-frame, without which you do not have a goal at all. You will not achieve your goal "someday". Someday is like tomorrow in that it never comes. Make the time-frame a part of the goal itself. In other words, your goal might be stated something like this: "I will lose forty pounds by August 3rd of this year."

Okay, now here's the secret that makes time work for you instead of against you. Years can be broken down into months, months into weeks, and weeks into days. You will break that time-frame down into smaller segments or sub-goals and accomplish them one at a time. You can set your sub-goals anywhere along the time-line. Just be sure that the sub-goals move toward achieving the main goal.The long-range goal may seem difficult or even impossible, but you know you can and will achieve it by accomplishing sub-goals - daily, weekly, monthly, quarterly - until you reach your long-range goal. Success at last!Let's start with the good news. There are two factors in Type 2 diabetics' metabolism that can actually reduce and possibly eliminate the risk factors for heart attacks and strokes.

The bad news is that heart disease is the number one killer of Type 2 diabetics. The link between diabetes and heart disease is so close that Type 2 diabetes is itself considered a form of heart disease. The same risk factors are present for both: being overweight, unhealthy triglyceride and cholesterol levels, and high blood pressure.These factors represent the "metabolic syndrome", a cluster of metabolic factors that together indicate high risk for heart attack and strokes. In addition to these the diabetic has high blood sugar, which causes havoc with the liver, kidneys, and heart.

The metabolic syndrome is not merely a group of independent symptoms that happen to coincide in an individual. All of these risk factors are closely related and work together. If you have even one of them, you are likely to have several, and probably all of them. The only way to know what your triglyceride and cholesterol levels are is through lab testing. Check with your doctor to have a lipid profile test.Having the metabolic syndrome may sound like a dark and unhappy scenario (and it is), but the fact that these factors are so closely related can also be used to prevent or lessen their effect. Lower one, and the others may be lowered as well.

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