Healthy Eating Food Pyramid Guidelines

[Selvaraj]

This belief is challenged by many people. Backyard Healing Herbs Review   Some people believe that cooking the food below the required heat would not kill bacteria and other harmful substances. This is because the devotees of raw food diet are instructed not to cook with temperatures above 46 degrees Celsius. In the case of the devotees of raw omnivorous and raw carnivorous diet, eating meats, eggs, milk, fishes, and other animal products unprocessed or cooked in such temperature can be very harmful for the body.

Most people believe that bacteria are "bad" for you and that if you can wipe them all out, you will be healthy. Nothing could be further from the truth! Most things aren't good or bad of and by themselves, it is usually a degree of amount(s) that determines that. As with most things in life, if something is going to work well for us, it is about finding and maintaining a proper balance of that particular thing or activity. This is especially true with health and there is no better example than the balance of "good" bacteria to "bad" bacteria that is needed to be healthy.

While this is true for your whole body it is particularly important when it comes to your digestive tract. In fact the number of bacteria in your gut is 10 times greater than all the rest of the cells in your body. It is estimated that up to as much as 80% of your immune system is located in your gut. Besides your immune system, maintaining the right balance of these little bugs is essential to proper digestion, nutrient absorption, producing vitamins, extracting minerals, eliminating toxins, preventing infection and suppressing appetite. That is right, studies show that people who are on multiple courses of antibiotics are fatter than people that aren't. Turns out that the hunger hormone ghrelin is suppressed by the common bacteria H. Pylori which is easily killed off by antibiotics.

The trick here of course is how do you maintain the correct balance? The right balance is considered to be 85% good to 15% bad. Antibiotics is most likely the primary source of the ratio becoming unbalanced, as good bacteria are more easily killed and bad bacteria are more opportunistic at regenerating. As a side note it was recently discovered that the appendix is not useless as previously claimed (as if nature would create something that is useless) but instead acts as a factory and storage "safe house" for good bacteria. When the good bacteria become depleted, it acts as a rebooter. So the motto is try to keep your appendix if you can.

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