Dump Coffee, Go With Tea For Weight Loss

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Tea has been found to be beneficial as a weight loss and anti-aging tool. PhenQ Review  This is due to the nutrients contained in tea, called polyphenols, which have powerful antioxidant properties. The darker teas have higher concentrations of nutrients and that offers higher antioxidant values.

Learn to drink tea without milk and sugar because it offers great benefits without any calories. Teas can cleanse the body of toxins, reduce inflammation, lower cholesterol, stimulates digestion and gives you lots of energy. All necessary ingredients for your goal of losing weight.

Drinking tea has an added benefit. It gets you into the habit of drinking more liquids and you are also flushing toxins from your body. Tea also speeds up your metabolism and detoxifies your liver.

Teas all come from the same plant, camellia sinensis, this includes black, green and oolong. Herbal teas are not really considered teas at all but work in much the same way and are very beneficial to your health and weight loss.

Green teas have had the most research. Green tea has a high caffeine content that works to increase your metabolism, decrease your appetite and provide more energy for exercise. Green tea may also reduce the absorption of dietary fats by approximately 40% by blocking the production of digestive enzymes that facilitate the absorption of dietary fats.

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