Burn Fat Quick - 2 Tips To Rev Up Your Metabolism

[Amy Smart]

Take a before and after picture

Okay, this one is hard. But you'd be surprise at the motivation Extreme Fit 180 Review it will give you to keep going. Do it in your "birthday suit" so that you get the full effect and put it someplace where you and only you can see it... everyday. Take a new picture of yourself at your halfway point. You'll love what you see! If you're hungry in between these meals and snacks, there are several options for you. You can find them at the resources listed throughout this article. Also, keep in mind that you can have as many veggies as you want.

Always be prepared! Know how to do food exchanges This is something that needs practice and just like the labels, will come easy with time. It is a tool that will eventually allow you to eat or drink whatever you want (within reason) with out paying for the consequences. Get your calcium by putting dairy in your diet!

This is something that for years was considered a "no-no" when it came to dieting. The truth is that calcium in dairy is the key to losing 25% MORE weight than someone who does not have dairy in their diet. You want to incorporate 3 servings a day. Skim or Fat Free milk are the best options for this for obvious reasons. Fat free yogurt is good (not frozen), along with cheese and cottage cheese. Stay away from sour cream in regards to this and ice cream doesn't count either folks... Sorry!

Most people hear the word "diet" and get turned off right away. The thing is, a diet doesn't have to be something that is scary or hard. One free weight loss tip for you is to keep things simple when you are first starting out. You don't have to go find the most in depth chart mixed with the most advanced eating schedule on the planet, all you need to do is switch a few things around. Your thought process is a main part of eating. I know that I get into certain eating habits that are hard to break. Once you change those simple bad eating habits it will be easier to lose weight.

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