Benefits of Not Drinking Diet Soda - Should You Quit?

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Man doesn't live by pasta alone - or at least Super Nutra Complete Review he shouldn't. While this low fat, high carbohydrate food has become an important meal for fitness enthusiasts, there are plenty of other low fat, high carbohydrate, workout-aiding foods that can boost your workouts and are more convenient. The following are among the best choices. I am often asked about the importance of protein and also who benefits most from it. The answer is everyone, and here I give the reasons why. Menopausal Women. Most are protein deficient and a lot of the symptoms of fatigue, altered mood, poor sleep, dull hair, fragile finger nails, and bone loss may be the result. Amino acids are essential to optimize their body proteins. This includes hormones, neurotransmitters, hair, nails and bone.

Athletes. During exercise and training the structural proteins in the body are damaged. This causes the soreness one feels after hard workouts. To repair, the body needs essential amino acids in abundance. Most people do not get enough in their diets to maximize this and so repair occurs slowly or not at all, and lack of training effect and injury can result. A lowering of immune proteins also can occur and result in illness. Vegetarians and vegans. In my experience all vegetarians are protein deficient. While eating a vegetarian diet has many health benefits, it lacks optimal amounts of essential amino acids. This causes poorer body performance and health.

For anyone wanting to lose weight. To lose weight one must take in less calories than one burns. Proteins have 4 calories per gram and so to restrict calories one often decreases ones protein intake below what is required to keep the body healthy. This leads to insufficient amounts of protein being taken in. For males and females who have low hormone levels. Many of the essential body hormones are made of protein. Growth Hormone, thyroid hormone, insulin and others. Sometimes when the body is not getting enough protein, it will not be able to make the levels of hormones that one really should have. This leads to premature aging, fatigue, weight gain, and other problems.

For people who get sick easily or lowered immune status. Much of the immune system depends on protein. The immune cells manufacture proteins that are the protective forces in the body to ward of infections and protect us. If one is not getting enough protein the immune proteins may be at lower levels. For people with fatigue. Energy production is protein dependent. The parts of the cell that manufacture energy out of food are made of protein and the enzymes that actually create the energy particle (ATP) are made of protein. So getting enough essential amino acids has a lot to do with being energetic.

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