Arthritis, Bone and Foot Joint Disorders

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Athlete's foot. Diabetes which leads to less Organic Fungus Nuker Review sweating. Dry skin and if the skin is not supple and flexible, the incidence of 'cracks' are high may be due to any disease. Flat feet or High arched feet. Heel Spurs that are hooks of bone that can form on the heel bone. Improperly fitting shoes, Inactive sweat glands, Mal-alignment of the metatarsal bones, Obesity or being overweight increases the pressure on the heels thus cracking them. Prolonged standing e. g. at work, home and on hard floors, Psoriasis, Surgery to the lower extremities, Thyroid disease, Wearing shoes with an open back which allows the heel fat to move away into the sides and pressure on the cracks will increase. Moisturizing cream should be regularly used for the moistening of feet to avoid cracks. There are many foot creams, lotions and ointments that can help to moisturize the dry skin of the feet. These may have Vitamin E, Shea butter and aloe Vera that are helpful as moisturizers for dry skin and cracks. Foot cream such as O'Keeffe's working feet cream that is non greasy, hypoallergenic, odorless and contains no oil or alcohol. Glycerin helps replenish the skin, while the skin protection is provided by the paraffin.

This formulation helps in the repair and hydration of the skin tissue and provides a soothing effect for the cracked heels. Others such as almond oil, avocado oil, jojoba oil and coconut milk are natural remedy moisturizers. To reduce the thickness of the hard skin pumice stone may prove to be helpful. It is better to prevent than to cure this problem. These are done only by keeping a regular check of the conditions of your feet and take some preventive measures. The steps that should be taken into account to maintain the feet are The feet should always be kept dry, especially the skin between the toes as it has more chances of bacterial growth and infections if moisture is present. Check your feet everyday and always look for any changes. Treat any cuts, blisters or bruises likewise. Cotton helps to whisk away moisture while the colorless material prevents any dyes from irritating the skin so putting on clean and white cotton socks helps to keep your feet dry. By putting on cotton socks overnight may also help to moisturize the feet and when one wakes up in the morning it feels like an overnight spa pedicure. Wearing open backed shoes or thin soled shoes should be avoided and wearing shoes with a good shock absorbing sole will prevent cracks in the heel.

Diet plays an important role in keeping your feet healthy and nourished. By eating a Vitamin A rich diet one can insure foot health and avoiding dry and cracked heels as well. Such foods include carrots, sweet potatoes, kale, spinach and pumpkin which are all excellent sources of Vitamin A. The amount of daily water intake is very important as dry skin is the direct effect of dehydration. One should daily drink six to eight glasses of water which keeps your skin, soft and subtle naturally thus avoiding cracked heels. So to keep your feet and heels healthy you should keep your health intact and follow these simple steps. You will never again see any cracks on your heels again.

Orthotics is a study of biomechanical working of joints of the foot region of the human body and then manufacture and recommends the use of orthoses. These are tools that support, correct and restrain the working of the feet. They are foot insoles that shape around the foot and correct foot ache and any discrepancies present. A large number of orthoses are customized and intended to fit the consumer reliant on the difficulty they have and are manufactured by using the cast of the foot. A cast is a negative impression that shows the structure of the foot together with any misplacement. The cast is made by making the copy of the foot. Podiatrists then use this to make the orthotic that is designed to correct the fault. A few insoles can be purchased from medical store however customized ones made by a podiatrist are best. There are about four types of orthotic devices depending on how they are prepared; these are rigid, semi rigid, soft and those for kids. Rigid ones are made from a stiff material like plastic and graphite fiber that is molded into the foot's silhouette from the toes to the heels. Their main purpose is for people who walk or stand for extended times and are lightweight, thin with a cover for the metatarsal heads and have rear foot posts. They fit into men's dress and athletic shoes but do not fit into women's dress shoes. Soft ones are made from softer materials and are used as shock absorbers and for restoring balance. They are frequently used by individuals with foot fault. They have to be changed frequently their benefit is that they can be adjusted with no trouble when need crops up.

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