Amount Of Iron In Broccoli

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Nov 5, 2016 . Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver.

Broccoli, raw: nutritional value and analysis. . Amount Per Serving. Calories 34. % Daily Value. Total Fat 0.4g, 1 % . Cu, 0.049 mg, 2 %. Iron, Fe, 0.73 mg, 4 %.

Aug 8, 2016 . Vitamin C, abundant in vegetables and fruits, helps you absorb iron from plant foods. In fact, just 70 mg of vitamin Cthe amount found in a.

Sep 11, 2017 . So how much should you be getting? Women between 19 and 50 should be getting 18 milligrams (mg) of iron per day and a whopping 27.

Jun 8, 2017 . Did you know that the iron content of broccoli can be different? . No matter which technique you choose, the amount of iron in the final product.

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The best source of iron is animal-based foods like red meat but it's also found in . green vegetables, for example spinach, silverbeet and broccoli; lentils and . and what types of foods you eat together, can affect how much iron you absorb.. Broccoli contains .73 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this.. Jul 18, 2018 . A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the RDI, making it a fairly good source (42).. Nutrition facts and Information for Broccoli, raw. . Broccoli, raw. Serving size: . Minerals. Amounts Per Selected Serving. %DV. Calcium. 42.8. mg. 4%. Iron. 0.7.. One cup of steamed broccoli has more than 1 milligram and the same amount of cauliflower offers 0.4 milligram of iron. Filling your dinner plate with 1 cup of. 976b052433

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