A Personal Review of the "Eat Stop Eat" Diet

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I was extremely doubtful about fasting, I was anxious about being  Keto Breads & Keto Desserts Review  hungry, lacking energy, and simply not making it through the day. The Eat Stop Eat plan revolves round the idea of intermittent fasting, or fasting for short periods, and then eating again. The basic idea is that the human body is designed for feast or famine. When our ancestors hunted for food, they either caught something or they did not. When they did bag a mammoth, then everybody stuffed themselves - without refrigeration or preservation, food would go bad extremely swiftly.

On the days that nothing was caught, they did not eat. Your body is made to follow this schedule, even in the modern time.

The difficulty is that today, we feast each day, and seldom fast. Eat Stop Eat places you back on the trail your body is designed for. Fasting for a day is rather easy ( the toughest thing for me was skipping my morning latte ), and the banquet days more than make up for what you have missed. To me, it is worthwhile to fast if I'm able to eat just about whatever I desire on the other days!

Calorie counting, weighing food, giving up bread, eating no carbohydrates, eating only carbohydrates, the list of plans is never-ending. None of these options address the way your body is designed to be fed, and how selecting a more natural schedule can help you in losing weight and gain energy. So, back to my disbelief about fasting : I believed a single day could not be too hard, and was worth a try. Some things were simpler than I was expecting, and some were shockingly difficult. I did feel great at the end, and felt as if I had a new start.

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