4 Tips to Guide Your Child Towards Healthy Eating

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Skip the salt: Too much salt in our Apple Cider Vinegar Plus Review diet is a growing concern and a killer if you are into healthy eating. Adding butter to your veggies is also a no-no.You should look at substitutes for salt and butter such as low-salt broths or bouillon cubes. These are low in fat and calories. In fact fat serves to protect, shape, support, as well as cushion the human body both internally and externally. Fat also aids in the important absorption of the fat-soluble vitamins such as vitamins A, D, E, and K. The human body's immune system is largely dependent upon fat consumption, with moderate fat intake proving more beneficial compared to a diet with strictly low-fat intake.

Also very noteworthy is the fact that the human body depends very much on the fats that our own body cannot produce. These fats which our own body cannot produce, but which we need very much are called the essential fatty acids. The only way that we can get these important fats is through a thoughtful diet. Hormone-type compounds called prostaglandins are synthesized from EFAs and control a strong supply of important daily life functions. These important functions include regulating blood pressure, nerve impulses, blood clotting, insulin sensitivity, and even hormone responses. Essential fatty acids also transports oxygen from the lungs all the way to the cells themselves.

EFAs also increase stamina, improve the general sense of well being, quicken the healing process, make the skin and hair look much more healthy, lower cholesterol and triglycerides, and even help prevent some forms of arthritis. Some studies would show that maybe the most important function of the essential fatty acids is to aid in the rebuilding and construction of new cells. Without the essential fatty acids our body's do not run nearly as well as they would with the EFAs. They're that good!

When it comes to essential fatty acids there are two basic categories that you should know about. First and foremost there are the Omega-3s, which encompass the alpha-linolenic acid (LNA) which is found in meat, fish oil, as well as a variety of super-unsaturated vegetable oils the likes of canola, flaxseed oil, and even olive oil.

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