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Comparisons are good when they make you step out of one's comfort zone and step up your game. If observe a guy while working out with arms twice the size of one's legs, use that as motivation function with harder and eat smarter. Realize period and effort went into building those arms, and attempt to doing the same.

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Whether you're trying of losing weight or put on a few pounds, you preferably should change your eating habits and exercise. Then you need to keep tabs on the alterations in your body composition to measure how well you're progressing. The most commonly used measurement is your total body volume. It's good to measure your weight, insurance plan every is different, it helps even more to understand how much of your body is fat and the amount is lean mass.

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