Nutrition Sensibility

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In four hours I emptied all I blended, which was one bunch of kale, four bananas and a quart of water. I felt wonderful and made more. Triumphantly, this evening I realized that this was the first time in my life that I consumed two good-sized bunches of greens in one day. Plus, I ate them without any oil and salt! And I enjoyed the whole experience.That was in August, 2004. The solution was so unexpectedly simple. To consume greens in these way took so little time that naturally I continued experimenting with blended greens and fruits Native Path Collagen Protein Review day after day. At first I didn't tell anybody. I didn't have any big health problems and I didn't expect any dramatic changes, I just didn't want to age. However, after about a month when a couple of my warts and moles peeled off my body and when I definitely felt more energized than before, I started sharing my experience with my family and friends. The next thing I noticed was that those little cravings I'd had once in a while for heavy foods like nuts or crackers, especially in the evening, had totally disappeared. I noticed that many of my wrinkles on my face went away and I began to hear compliments from other people about my fresh look. Also my nails became stronger. Another bonus I got was a wonderful taste in the mouth, all the time, even upon waking in the morning. I hadn't had this pleasure since childhood.

When my husband Igor saw the noticeable benefits in my health, he joined me in drinking green smoothies. He started to ask for a cup of "that green stuff" whenever I was making it. Let me point out that although I didn't like greens, Igor simply couldn't tolerate them, which is pretty typical of Russian men. Another two months later his mustache and his beard started growing blacker, which made his face look a lot younger. Igor got so excited about this that he became the green smoothie champion of my family. He would wake up early and make two or three gallons of smoothie every day: one for me, one for him, and one for Sergei and Valya to share. Both of our children enjoyed including this tasty green drink in their daily menu and even though they were already experiencing great health, noticed even more benefits, like the ability to sleep less, more complete elimination, stronger nails, and most of all the improvement in their teeth, which became less sensitive.

One of my fears was that I would get tired of green smoothie one day, and I wouldn't want it any more. Yet, after three months of regular consumption I was enjoying it more than ever. Now I couldn't imagine my life without my green smoothies, as it has become 80% of my diet. In addition to smoothies I eat flax crackers, salad, fruit and occasionally seeds or nuts. In order to always have the opportunity to make fresh green smoothie for myself I purchased an additional Vitamix blender for my office. Whenever friends or customers came in, they saw a big green cup next to my computer and I treated them to my new discovery. To my great satisfaction, everybody loved it, despite their different dietary habits. Unexpectedly for me, some of my friends and coworkers started to comment on their health improvements just from the cup of green smoothie they were drinking in my office! No kidding! I can tell you their names. My web designer began to crave more raw foods as a result of rather irregular helpings of smoothie and lost 15 pounds in a couple of months. The woman from the office across the road got rid of her eczema, drinking a cup of green smoothie almost every day. The UPS guy likes it too.

Inspired by the warm reception, I wrote an article "Ode to Green Smoothie" and emailed it to my entire list. Almost instantly I began to receive strong positive feedback and many detailed testimonials from my friends, students and customers. While I felt compelled to do more research, it looks like the multiple benefits of green smoothie became obvious to everybody who tried them, and the number of people who are drinking green smoothie is growing rapidly every day. This "green wave" makes me more excited than ever! I am busily compiling all the information together with the research into my new book (Green for Life), due out in a few weeks.

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