Serotonin - The Nutritional Way Of Increasing Happiness And Reducing Food Craving

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Pork roast, cashew nuts, shrimps, raisins, sardines, spinach, Science Based Green Detox Review  lima beans, kidney beans, turkey, dark meat, prune juice, roast beef, peanuts, eggs, green beans, potatoes, eggs, Oysters, prunes, beef liver, clams, walnuts, ground beef, chickpeas and bran flakes are a few examples. Iron in our blood is not visible to the naked eye and hence we do not worry about the iron levels until its symptoms arise. It is hugely forgotten so much so we forget how important it is to be present for our bodies to function in a proper balanced way.

If iron is very low in our blood we will be left feeling very tired, disorientated or even depression may set in.To prevent this proper supplementation under the supervision of your doctor is important. Now you may go to the other extreme and take too much iron and that could leave you constipated, severe heart burns or upset tummies. This condition must be monitored by your doctor with a regular blood test.

Hemochromatosis is characterised by the excessive absorption of iron. Normally, excess iron is safely stored in various joints and organs in the body, especially in the liver. When a person suffers from haemochromatosis, excessive iron stores keep rising in time, the liver will enlarges and gets damaged, leading to serious diseases. One such disease is the cirrhosis of the liver.

Other problems that can be caused by excessive amounts of blood iron include heart disease, diabetes and arthritis. Both sexes, male and female are at risk, though women tend to develop the disease later in life, since regular menstrual periods deplete the body of much needed iron. As the symptoms are similar to a number of diseases haemochromatosis tends to be under-diagnosed. Excessive amounts of iron can be reduced by taking out blood from the patient and by reducing the intake of iron rich foods.

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