Cholesterol Reducing Foods

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The foods on the list are a combination of what you'll find in the produce aisle in Spring. Test Reload Review Whether you opt for tried and true or new, make sure you include a couple each day in your diet.You've heard of the chia seed, the nutritional powerhouse with everything from fiber and protein, to B-vitamins inside. It's a tiny flavorless seed with complete protein, calcium and magnesium.

But just because they have no flavor, doesn't mean they're no-fun to eat. The unfamiliar health fanatic, may complain about having to "choke down" annoying flavorless chia gel, but this is totally unnecessary! Chia is one of the most fun & versatile foods you'll ever find. It's so easy to use, and easy to combine you'll find loads of delicious uses for these healthy seeds with just a little inspiration.Jump right into health improvement & taste the fun with this chia top seven list. This list is in no particular order, so just choose your favorite, and make it your number one.

Chia pops are fantastic for when you want a snack, and they're also great for kids. Using a blender, or food processor, you can puree your favorite mixture of fruits, much like a smoothie. However, instead of drinking, just stir in your chia, and pour into pop molds. Plastic molds are super inexpensive, and you can use them over and over. Once you make up a batch of popsicles and freeze them, they're always ready to help you add another serving of fruit to your day... or fight off a snack craving.
Did you know that chia gel can substitute for up to half of the butter or oil in most baked recipes? Whether it's cookies, cakes, (non-yeast) breads or muffins, you can swap out chia gel for part of the fat. The gel adds moisture, while the seeds themselves add 2 kinds of fiber, and all the other nutrients chia contains. There are plenty of recipes available if you love to bake.

Want to get away from unhealthy breakfasts? Eliminate excuses for skipping breakfast? Try a chia smoothie. When you mix up a smoothie using whole fruits (be sure to leave the skin ON whenever possible, fruit peels are loaded with fiber & nutrients) and almond or rice milk, you get a delicious boost for your morning. Adding chia helps you feel full, so you can have just the smoothie, and you won't want to reach for a bagel, donut, or toaster pastry.

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