What Everybody Ought to Know About the Benefits of Drinking Water

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A high fiber cereal is the ideal way to start the day. If you eat a Backyard Healing Herbs Review  high fiber cereal in the morning than a big part of the battle is already won. By adding some high fiber fruit into your diet during the day, you will have more energy and keep you fuller for longer so you will snack less on unhealthy fast foods.

Have you ever wondered what antioxidants are and why we need them? A few years back, I had heard of antioxidants, but were never really sure of what they were. Do you know how we get them into our diet? The main way is through fresh fruits and vegetables. The USDA food guide says that we need 5-6 cups of various fruits and vegetables daily just to give our bodies the minimum amount of antioxidants. How are you stacking up on that one?

Other than fresh fruits and vegetables, you can get antioxidants from nutritional companies in various forms. You can get capsules, tablets or liquid. Liquid antioxidants are deemed the best because they go right to work in your bloodstream and into your cells to get them working properly. They protect your cells and heal bad ones.

Have you ever seen a car that has been sitting out in the weather for years? It hasn't been taken care of and it is all rusty. That is caused by oxidation and free radicals. Another example of oxidation is fresh fruit. Have you ever noticed that when you cut an apple, the fruit in the middle starts to turn brown very fast? However, if you coat it with lemon juice (an antioxidant) then you can stop that from happening. That is how our bodies are affected from free radicals such as polluted air, chemicals, stress and weather extremes, just to name a few.

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